Our Sports Performance Program is a structured training regimen designed to enhance athletic abilities across key areas such as strength, speed, agility, endurance, and mobility. Tailored for athletes of all levels, the program combines evidence-based methods with sport-specific training to optimize performance and reduce injury risk.
Dynamic Warm-Ups to prepare the body and reduce injury risk.
Sprint Drills focused on improving linear speed and explosive starts.
Agility Exercises such as ladder drills, cone drills, and shuttle runs to develop rapid direction changes and body control.
Plyometric Training to increase power and reaction time.
Strength Training targeting lower-body and core muscles for improved stability and force generation.
Mobility and Recovery Work to maintain flexibility and optimize performance gains.
Speed & Agility
Groups
Indoor 1: Mondays & Wednesdays | $200
- 4-week programs, training 2x a week
- Summer 2: July 14, 16, 21, 23, 28, 30, Aug. 4, 6
- All sessions are 1-hour.
- 10:00a – Ages 7-9
- 11:00a – Ages 10-13
- Only 10 spots available per group!
Indoor 1: Fridays | $100
- 4-week program, training 1x per week | All sessions are 1-hour.
- Summer II: July 25, Aug. 1, 8, 15
- 10:00a – Ages 7-9
- 11:00a – Ages 10-13
- Summer II: July 25, Aug. 1, 8, 15
- Only 10 spots available per group!
Indoor 2: Tuesdays & Thursdays | $200
- 4-week programs, training 2x a week
- Summer 2: July 15, 17, 22, 24, 29, 31, Aug. 5, 7
- All sessions are 1-hour.
- 10:00a – Ages 7-9
- 11:00a – Ages 10-13
- Only 10 spots available per group!
Individual Training
All individual sessions are $45 +tax per player and must be scheduled with Alex.
For questions or for more information, please email [email protected].